Turkey Sandwich Recipe – Subway Turkey Sandwhich Calories

Turkey Sandwich Recipe: After a few posts of sweet dishes, I’ve got something a little healthier for you today. One of our favourite sandwiches is the turkey sandwich. The sandwich is brimming with homegrown cucumber and tomatoes, giving it a delectable flavour. It’s ideal for a fast lunch or dinner at home or on the go. This is one of those sandwiches that never goes out of style and is always in demand. I’m sure it’ll become a favourite of yours as well!

Call us crazy, but we think the easiest leftover turkey recipes are the best and most delectable portion of the annual Thanksgiving feast. You’ve probably had a Thanksgiving sandwich before that famous combination of leftover turkey and Thanksgiving sides. But with creative ingredients, homemade condiments, and a little imagination, we’re taking the turkey sandwich to the next level. Check out our other quick leftover turkey dishes if you still have leftover turkey after all of this.

turkey sandwich recipe

The turkey, cheddar, avocado, and other ingredients in this Ultimate Turkey Sandwich are heaped high. It’s a filling, healthful lunch option that’s also very filling! This is an extremely easy but delicious sandwich recipe. I know what you’re thinking: “I’m fairly sure I already know how to make a sandwich.” Let me explain: I know you do, but every now and then you’ll get a little inspiration and just know you can create that sandwich and it’ll improve your day. I’m here to help you break out of your sandwich rut.

Quick and Easy Turkey Sandwich Recipe

Ingredients you will need for 1 sandwich

  • 2 slices – bread
  • 3 to 5 – turkey slices
  • 2 slices – Swiss cheese
  • 2 tbsp. – mayonnaise
  • 2 leaf – lettuce
  • 2 slices – tomatoes
  • 6 slices – cucumber
  • Salt and pepper to taste

Working at a small sandwich shop in Columbus, Indiana was one of my first jobs. When I was fifteen, I began working at The Big Cheese on Saturdays. I believe it was a huge start for me, and working with food was a natural fit. Food has always been a passion of mine, and I’ve learned to create a mean sandwich.

My fondness for cooking sandwiches continues to this day. I don’t prepare a gourmet sandwich every day for lunch, but every now and then I get a yearning for a really delicious sandwich, and by golly, I know how to make one. The Ultimate Turkey Sandwich is the epitome of comfort food. I like how there are so many different layers and toppings. I get that Cabot tomato basil cheese all summer long, and it works with everything. Don’t skip it; it adds a lot of flavours.

What Kind of Bread works Best for Sandwiches?

This sandwich, like most things, will taste better if you use high-quality components. For sandwiches, I enjoy Dave’s Killer Bread (it’s cut nice and thin, which I like), and if you have a garden tomato on hand, it’ll transform everything.

What foods pair well with a sandwich?

Try my simple cream of tomato soup on the side if you need something to go with it. It’s a simple recipe that’s also one of my favourites. And now you have a dinner-worthy dish. This is something I would absolutely include in your weekly menu.

Is my Indiana cutting board visible in the photo (it’s upside down…)? I’m completely enamoured with it! Here’s where you can find out what state you’re in! This was a gift from my cousin for my birthday last year, and it brings me joy. Plus, whenever I serve something on it, I receive a tonne of compliments. You’ll most likely require one as well.

How Many Turkey Slices Should I use in My Sandwich?

I like to use a lot of turkey in my recipes. It tastes great and is high in protein. Per sandwich, I normally use 4-6 slices of turkey.

  • Sandwiches with more options:
  • Sandwiches with Cheese Steaks
  • Sandwich with Pesto Grilled Cheese
  • Beef Sandwiches with Pepperoncini
  • Sandwich with Cucumber
  • Ideas for Sandwich-on-a-Stick Lunch Boxes

If you’re out and about and don’t have a packed lunch, you might be looking for the healthiest “fast food” option. While finding anything that meets your dietary needs can be tough, a Subway turkey sandwich might come close. The sandwich is highly calorie-conscious, with only 250 calories per 6-inch sub. Of course, higher-calorie toppings and condiments, such as mayonnaise and cheese, can considerably increase the calorie total.

Subway Turkey Sandwich Calories

The Subway turkey sandwich is part of their Fresh Fit program, which is designed to make it easier for you to choose healthier options when you’re on the go. You’ll get two servings of vegetables in each Fresh Fit sub and they’re made with:

  • Whatever meat you choose (turkey, in this case)
  • A 6-inch sub of 9-grain wheat bread
  • Lettuce
  • Spinach
  • Tomatoes
  • Onions
  • Green peppers
  • Cucumbers
  • One Fresh Fit sauce, which includes honey mustard, red wine vinegar, vinaigrette or yellow mustard

One Fresh Fit sauce (honey mustard, red wine vinegar, vinaigrette, or yellow mustard, for example)

The turkey sub has 250 calories if you order it off the menu without making any alterations, but it doesn’t include extra toppings and condiments like cheese and mayonnaise. If you add mayonnaise to your Subway turkey, you’ll gain another 200 calories. Depending on the type of cheese you choose, you’ll gain 80 to 170 calories. Subway’s white American cheese has 80 calories, pepper jack has 100 calories, and smoked cheddar has 170 calories.

Nutritional Information for Subway’s 6-Inch Turkey

Aside from calories, the sub alone will provide you with:

  • Total fat is 3 grammes.
  • Saturated fat: 0.5 gramme
  • 40 grammes of carbs, 25 milligrammes of cholesterol, 650 milligrammes of sodium
  • fibre (five grammes)
  • Sugar content: 6 g
  • Protein content: 18 g

Calcium, iron, vitamin A, and vitamin C are all present in the Subway turkey sandwich. If you add some American cheese and mayonnaise, however, things get a little more interesting. The American cheese adds the following to each slice:

  • Total fat: 3.5 grammes
  • 2 g saturated fatty acid
  • the cholesterol of ten milligrammes
  • sodium 200 milligrammes
  • carbohydrate (1 gramme)
  • Protein content: 2 g

In addition, a serving of ordinary mayonnaise provides the following benefits:

  • The total fat is 11 grammes.
  • 2 g saturated fatty acid
  • the cholesterol of ten milligrammes
  • sodium 65 milligrammes

Remember that these figures are for each serving of cheese and mayo put to a normal sub. If you ask for extras, you’ll almost always get two servings of each. If you want to cut calories and fat, ask your sandwich maker to make only one serving, or skip the mayonnaise and cheese altogether and pile on more vegetables, which are not only lower in calories and fat, but also higher in vitamins, minerals, and antioxidants, according to the US Department of Agriculture.

However, according to Harvard Health Publishing, you don’t have to be concerned about the fat in dairy products as much as you might think. Many experts nowadays concur that dairy fat, when consumed as part of a healthy diet, does not increase the risk of heart disease.

Full-fat dairy products (but not low-fat varieties) may reduce your risk of metabolic syndrome, which is characterised by high blood pressure, high cholesterol, and high blood sugar, according to a study published in the Journal of Nutrition in January 2016.

Subway’s New Look Subway’s New Look Subway’s New Look Sub 6 inch turkey breast sandwich with lettuce, spinach, tomatoes, onions, green peppers, and cucumbers on 9-grain wheat bread with up to one Fresh Fit sauce Subway Fresh Fit subs are not a diet programme and are made in front of you.

Turkey Breast Flavoring Ingredients

A delicious Turkey Breast sandwich is always a winner. The premium sliced turkey breast from Subway is simply delicious. Make it your own by adding crunchy vegetables and other ingredients. It’s also one of eight 6-inch Fresh Fit subs for under 400 calories, with two servings of crisp veggies on freshly baked bread.

More Related Posts

Leave a Comment